Stay calm shakeology is here

Shakeology has changed my life! and the best Shakeology has a bottom of the bag 30-day, money back guarantee. If you don’t begin to see and feel the benefits of Shakeology within the very first month of using it, or you are not 100% satisfied for any reason, simply return the empty bag within 30 days for a full refund of the purchase price less s&h — guaranteed. What's there to loose but weight and sickness? Contact me for more info!

 

 

 

Just when the caterpillar thought it was over..........

Here goes nothing....I was scared to show this progress but part of my personal development is to stop being ashamed of my weight and how others see me...so tadaaaaaaaaaaaaaa my two week progress T25, shakeology and eating healthy...I was comfortable at 200lbs for a long time and then i gained 22lbs in a matter of 4 months because of the medication...and that's when i hit rock bottom...My coach encourage me me to share this and as i said this morning in a post this to me means getting a A++ I feel liberated, I feel like crying because I was afraid of so much for so long and mostly had to do with what people thought of my appearance!...I'M NO LONGER IN FEAR OF THE WORLD! I choose to embrace my journey with God, my health & Fitness.

Sea usted! Be yourself!

Pre-workout Video a little bit of personal development

Disclaimer: 1- Yes I revealed one of my biggest fears and is really of accidents 2-The E & E doesn't taste that bad but i'm just a picky eater/drinker unless is Tequila lol...

My very first challenge group! Starts August 5th...Join me!

Need to loose a few pounds and never find them??? I know how you can get rid of them for good!... I'm looking for 5 motivated individuals to join my challenge group..All you need is 25 minutes a day, 5 days a week and replace one meal a day with ‪#‎Shakeology‬. I will help you with the rest! My challenge group begins August 5th. Inbox for more details! Is never to late to get a sexier, healthier body!

Focus T25 week 2 day 3

So! i barely made it thru my workout today in the last 5minutes my legs felt like cement, i was struggling to move them thank god it was only 25mins but seriously Shaun T has gone mad BUT I LOVE IT!...

Why i decided to become a Beachbody coach

Here is the main reason why i became a Team Beachbody Coach.

I missed my workout yesterday so i did double today my legs are on fire!!

I have been drinking Shakeology ON and OFF for almost a year, then my doctor asked my top stop it because she didn't know what was in it...I DIDN'T LISTEN because i didn't know what was on the pain meds anyway and they were making me FAT!

T25 Double Friday Day 5

So i took Saturday off honestly i needed a break, my emotional state is not the greatest but i keep pushing myself!...I got caught up with my team today I did double Friday on a Sunday! :) I must say i felt like i was dying in the middle of it, i wanted to quit but Shaun T kept saying come on you can do this! and i did yeiiiiii!! I'm so happy i decided to this workout is only 25 minutes but it will make you sweat like a pig. I've been drinking my Shakeology 30 minutes before my workouts and i find that it gives me strength so i will continue to do so for the next five weeks unless of course i get sick. I'm down 6lbs this week so I'm super, super happy!! I haven't had any pain medication for my Fibromyalgia which is awesome! I've had some pain in my right arm but I've managed without medication the doc said i have arthritis in that arm.(Whatever)lol Anyway...I wish i could tell you how much i weight but im keeping that a secret until the end of my 90 days! I have to! I'm actually afraid to tell people how i weight because i don't look it but my butt alone is like 50lbs...Dominican butts!! Can you see the sweat!

T25 Total Body Circuit Day 4

This is the work out i was supposed to do yesterday and I'm glad i messed up because I'm sure tomorrow i will be feeling it and is Saturday so i don't have to move from the house :) You can join me in this journey of total change of Body, Mind and Soul. Just ask me how! I will keep you motivated!

Focus T25 Day 2

You can join me in this challenge...just ask me how!

Focus T25 Day 1

Follow me on my journey to get a Healthy Body, Mind and Soul!