Pay it Forward Challenge

I walked into my favorite place to do my pay it forward challenge, Meet Denise, she was buying Coffee for herself and a friend. So I asked Denise, Do you mind if I buy you lunch today? She said are you sure i'm buying for a friend at work too and i said whatever you want!

I explained to her what i was doing and how i wanted to encourage my friends to do the same by following my lead and that's why i needed a picture, I told her even if she if I did not get a picture I was buying her lunch, she was hesitant because, She thought she didn't take good pictures, I took her Picture and complimented her; She looks lovely!...She said: "This is the best thing that has ever happen to me! My luck must be changing!" Then she asked what i did and I told her I encourage others to get Healthy and Fit. She was so happy, i couldn't help to walk to work with a smile and my heart was filled with Joy! I told Denise: Have Faith and Believe that's all the Luck you need!... #Payitforward

As I walked out I felt, My Faith and Believe is strengthening.

Love your self first!

OMG!  It has been a entire week since i posted....Did you think i gave up my workouts?? ahhh NOPE!!!

Although I was emotionally stressed (love is just a crazy thing) my workouts and my diets remain the same, I'm actually more focus than when i started because my results so far are amazing so everyday I wake up and feel better than the day before.

I decided to shift my main FOCUS to my  Personal Development and even though the week was just rough(my heart is broken)  I see the light shining thru. Any who! Below are a list of the books I'm reading or read in the past month. I've gave up my TV for reading and to be honest I do miss my favorite channel (Discovery on ID).

OK so!

• Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny by Anthony Robbins http://www.tonyrobbins.com/ 
• The Purpose Driven Life. What on Earth am I here for by Rick Warren http://rickwarren.org/
• 21 Days to Master Success & Inner Peace by Dr. Wayne W. Dyer http://www.drwaynedyer.com/
• The Magic by Rhonda Byrne http://thesecret.tv/themagic/
• Go Pro- 7 Steps to becoming a Network Marketing Professional by Eric Worre http://networkmarketingpro.com/

I do my best to read 10 pages of each book every day, unless the book requires to read a chapter per day.

Whatever you do LOVE YOURSELF FIRST!!...I know now what I've been doing wrong all these years!

“Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. ”
― Anthony Robbins

Motivation Tuesday

A promise is a promise

When i started reading this book last night I had no clue what it was about, it must have been a free download on my iTunes. I was tossing and turning so i open this book and said to myself "what gives let me just read 10 pages so i can fall asleep"
This book is SO good I read 51 pages, i could not put it down. The book tells the story of Kaye a mother who took care of her Daughter Edwarda, who was in Coma for 30+ years. This is based on a true story. Now you know how i feel about Ash being sick and how i feel about my mom so this book hit me hard. Check it out!! I'm such a believer that everything that in my life is God's work that i know that after the emotional call our Team had last night and the answer I got on my question GOD wanted me to read this.

"Promise you won't leave me, will you, Mommy?" "Of course not, I would never leave you, Darling, I promise. And a promise is a promise!"

LINK TO SITE
Introduction by Dr. Wayne Dyer:


I have read many definitions of love. My favorite by far is quite simple: "…Love is the art of giving. It asks nothing in return." Using this as my working definition, you are about to read an authentic love story.

This is not a novel with characters who fall in love in a romantic fashion. This is not a story with a plot that winds its way through literary channels to a clever conclusion. What you hold in your hand is a book about unconditional love. Each page represents a real-life, day-to-day commitment to giving and serving in the highest sense of love that I can imagine.

I have made no effort to follow any rules of literary presentation. I did not resort to any "filler" material to lengthen the manuscript or to engage the reader in extraneous details of this remarkable story.

What I have done is to relate, as directly and simply as possible, the story of a level of giving to another human being that is unknown to most of us. It is my impression that when the art of giving becomes absolutely unconditional, as it is with Kaye O'Bara, we will come to know the meaning of this quotation from A Course In Miracles: "If you knew who walks beside you on the way that you have chosen, fear would be impossible."

I place the emphasis on the word knew. To know is to have the direct experience and to have banished all doubt. Kaye knows that she is not alone. She knows that her daughter is also participating in the way that she has chosen. This knowing has permitted Kaye to serve unconditionally for over a quarter of a century, and it has made visible the divine intervention of the Holy Family.

But even more than this is the fact that all of us who read of Kaye's devotion and unflappable service are enriched immeasurable.

In the context of love being the art of giving and asking nothing in return, we are all assured that this kind of love is not just for fiction writers or reserved for those who have been deified. This kind of love is here and now. It is taking place among us, while the rest of us go about the business of our daily lives.

The story of Kaye and Edwarda O'Bara is indeed a love story that transcends our own experiences of love. It reminds us to look within and see where we can give unconditionally.

I have written this book to fulfill my own commitment to giving unconditionally in my own life. Furthermore, it is my intention to introduce you to these divine people through the pages of this book, while simultaneously providing you with some insights on what you can learn from becoming aware of this story. And finally, it is my intention to remove the onus of debt that has choked at the life force of the O'Baras for the past quarter of a century, by having the royalties go directly to Kaye and Edwarda.

As you read this short book, be aware of the power of your prayers, as well as your compassion in helping out these sacred souls. As you extend this compassion toward the O'Baras, remember to do the same for everyone on our planet as well. This, to me, is the lesson of Edwarda's long silence- to teach all of us to extend love unconditionally in every corner of our world, and to do it without asking anything for ourselves in return. Perhaps as the world takes on this challenge, Edwarda's role as a victim soul will become complete. I pray it is so.

In love and light,
Dr. Wayne W. Dyer

My booty alone weights 50lbs!

Someone get the camera away from her!!! (that's what my daughters will say)

Sea usted! Be yourself!

Week 2 Review and a little advise :)

Click here to order Shakeology :)

Focus T25 week 2 day 3

So! i barely made it thru my workout today in the last 5minutes my legs felt like cement, i was struggling to move them thank god it was only 25mins but seriously Shaun T has gone mad BUT I LOVE IT!...

Why i decided to become a Beachbody coach

Here is the main reason why i became a Team Beachbody Coach.

I missed my workout yesterday so i did double today my legs are on fire!!

I have been drinking Shakeology ON and OFF for almost a year, then my doctor asked my top stop it because she didn't know what was in it...I DIDN'T LISTEN because i didn't know what was on the pain meds anyway and they were making me FAT!

T25 Double Friday Day 5

So i took Saturday off honestly i needed a break, my emotional state is not the greatest but i keep pushing myself!...I got caught up with my team today I did double Friday on a Sunday! :) I must say i felt like i was dying in the middle of it, i wanted to quit but Shaun T kept saying come on you can do this! and i did yeiiiiii!! I'm so happy i decided to this workout is only 25 minutes but it will make you sweat like a pig. I've been drinking my Shakeology 30 minutes before my workouts and i find that it gives me strength so i will continue to do so for the next five weeks unless of course i get sick. I'm down 6lbs this week so I'm super, super happy!! I haven't had any pain medication for my Fibromyalgia which is awesome! I've had some pain in my right arm but I've managed without medication the doc said i have arthritis in that arm.(Whatever)lol Anyway...I wish i could tell you how much i weight but im keeping that a secret until the end of my 90 days! I have to! I'm actually afraid to tell people how i weight because i don't look it but my butt alone is like 50lbs...Dominican butts!! Can you see the sweat!