Oatmeal, Honey and Milk Mask

Shakeology has been doing wonders to my skin, it looks so clear and clean, this morning I had my daily dose and decided to give myself a mini facial, you can never pamper yourself too much!

I used:

2 Tablespoons of Oatmeal
1 Table spoon of Honey
some milk not too much so it the consistency stayed sticky

There are tons of recipes online so can try, i didn't blend the oats i was being lazy. :)

I also use C. Booth Honey Almond Oil, I got this product on my Glossy Box and I'm totally in love with it, it smells so good, the skin stays so smooth is not heavy oil so it doesn't feel sticky! (Drugstore.com has the best price)

Here is the result:

Love your self first!

OMG!  It has been a entire week since i posted....Did you think i gave up my workouts?? ahhh NOPE!!!

Although I was emotionally stressed (love is just a crazy thing) my workouts and my diets remain the same, I'm actually more focus than when i started because my results so far are amazing so everyday I wake up and feel better than the day before.

I decided to shift my main FOCUS to my  Personal Development and even though the week was just rough(my heart is broken)  I see the light shining thru. Any who! Below are a list of the books I'm reading or read in the past month. I've gave up my TV for reading and to be honest I do miss my favorite channel (Discovery on ID).

OK so!

• Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny by Anthony Robbins http://www.tonyrobbins.com/ 
• The Purpose Driven Life. What on Earth am I here for by Rick Warren http://rickwarren.org/
• 21 Days to Master Success & Inner Peace by Dr. Wayne W. Dyer http://www.drwaynedyer.com/
• The Magic by Rhonda Byrne http://thesecret.tv/themagic/
• Go Pro- 7 Steps to becoming a Network Marketing Professional by Eric Worre http://networkmarketingpro.com/

I do my best to read 10 pages of each book every day, unless the book requires to read a chapter per day.

Whatever you do LOVE YOURSELF FIRST!!...I know now what I've been doing wrong all these years!

“Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. ”
― Anthony Robbins

My very first challenge group! Starts August 5th...Join me!

Need to loose a few pounds and never find them??? I know how you can get rid of them for good!... I'm looking for 5 motivated individuals to join my challenge group..All you need is 25 minutes a day, 5 days a week and replace one meal a day with ‪#‎Shakeology‬. I will help you with the rest! My challenge group begins August 5th. Inbox for more details! Is never to late to get a sexier, healthier body!

Focus T25 week 2 day 3

So! i barely made it thru my workout today in the last 5minutes my legs felt like cement, i was struggling to move them thank god it was only 25mins but seriously Shaun T has gone mad BUT I LOVE IT!...

Why i decided to become a Beachbody coach

Here is the main reason why i became a Team Beachbody Coach.

I missed my workout yesterday so i did double today my legs are on fire!!

I have been drinking Shakeology ON and OFF for almost a year, then my doctor asked my top stop it because she didn't know what was in it...I DIDN'T LISTEN because i didn't know what was on the pain meds anyway and they were making me FAT!

"9 "Health" Foods That Can Fool You - beachbody.com

While delicious by mid–20th century Midwestern standards, it wasn't nearly as calorie-restrictive as you'd think when compared to the chicken-fried steak and baked potato my dad was eating across the table. Still, the perception was that this was diet food, most likely because each element in the Diet Plate had a vague resemblance to another healthier foodstuff (except the hamburger, that is).
It'd be nice to think we've transcended the South Dakota Diet Plate. Sadly, this isn't the case. Even today, there are dozens of foods we fool ourselves into thinking are healthful when in truth they do nothing but pad our hips and arteries. Here are 9 of the worst offenders on your grocery store shelves.

Check all the foods here

T25 Double Friday Day 5

So i took Saturday off honestly i needed a break, my emotional state is not the greatest but i keep pushing myself!...I got caught up with my team today I did double Friday on a Sunday! :) I must say i felt like i was dying in the middle of it, i wanted to quit but Shaun T kept saying come on you can do this! and i did yeiiiiii!! I'm so happy i decided to this workout is only 25 minutes but it will make you sweat like a pig. I've been drinking my Shakeology 30 minutes before my workouts and i find that it gives me strength so i will continue to do so for the next five weeks unless of course i get sick. I'm down 6lbs this week so I'm super, super happy!! I haven't had any pain medication for my Fibromyalgia which is awesome! I've had some pain in my right arm but I've managed without medication the doc said i have arthritis in that arm.(Whatever)lol Anyway...I wish i could tell you how much i weight but im keeping that a secret until the end of my 90 days! I have to! I'm actually afraid to tell people how i weight because i don't look it but my butt alone is like 50lbs...Dominican butts!! Can you see the sweat!