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Showing posts with label Dominican gets fit. Show all posts
Showing posts with label Dominican gets fit. Show all posts

Tuesday, July 23, 2013

Love your self first!

OMG!  It has been a entire week since i posted....Did you think i gave up my workouts?? ahhh NOPE!!!

Although I was emotionally stressed (love is just a crazy thing) my workouts and my diets remain the same, I'm actually more focus than when i started because my results so far are amazing so everyday I wake up and feel better than the day before.

I decided to shift my main FOCUS to my  Personal Development and even though the week was just rough(my heart is broken)  I see the light shining thru. Any who! Below are a list of the books I'm reading or read in the past month. I've gave up my TV for reading and to be honest I do miss my favorite channel (Discovery on ID).

OK so!

I do my best to read 10 pages of each book every day, unless the book requires to read a chapter per day.

Whatever you do LOVE YOURSELF FIRST!!...I know now what I've been doing wrong all these years!

“Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. ”
Anthony Robbins



Monday, July 15, 2013

Stay calm shakeology is here

Shakeology has changed my life! and the best Shakeology has a bottom of the bag 30-day, money back guarantee. If you don’t begin to see and feel the benefits of Shakeology within the very first month of using it, or you are not 100% satisfied for any reason, simply return the empty bag within 30 days for a full refund of the purchase price less s&h — guaranteed. What's there to loose but weight and sickness? Contact me for more info!
 
 
 

My booty alone weights 50lbs!

Someone get the camera away from her!!! (that's what my daughters will say)



My biggest demon

I have been battling my weight since i was a teenager, i felt like the fat girl in every group and like i didn't fit in, the guys always commented or like my "phat" ass.
Over the years i tried all sorts of diets and pills lost some weight here and there and i was "happy" at 150lbs for many, many years but something inside was struggling to be happy with the woman i saw in the mirror, I could be because our culture always expect you to be THIN, if you are not thin then something is wrong with you!
Growing up at every family gathering everyone would talk about how FAT "fulanita" was and how she was letting herself go and (i'm sure that was said about me as well),that does not mean the family didn't love love you it just means they think you are FAT and you should look a certain way. I guess is the Dominican culture and even though they think you are fat they cook so many fatty things. (that are delicious i must say)
When i gave birth to my first lovely daughter my weight remain the same, she was a preemie so i didn't gained much, with my second daughter i gained 70lbs which put me at 220lbs in three years i manage to go down to 180 and then my third daughter came and "luckily" I only went back to 220lbs again! I guess 220 has been my lucky number for years lol.

 In 2007 i was in a very dark place in my life, my kids father was leaving for younger woman, i had just given birth to our 3rd child, i went thru post postpartum depression, anxiety, suicidal thoughts, i literally i wanted to die, the humiliation was too much for me to bare, i was FAT and i was a single mother of three kids! I remember being so angry that because he had told everyone i was FAT and disgusting that i cried every night for months and also remember one woman saying to me "you do not deserve him he is too handsome for you, you are fat"
 My anger led me to a destructive path, a friend was selling the famous "Brazilian" pills and I wanted a way out of my own body! she said these will make you skinny in a few months and they sure did!! I began taking these Brazilian pills which were prescribed by doctors in Brazil to extremely obese people, i started to walk around my lunch hour, I danced and did crazy exercises at home for 2 hours everyday; I only ate Activia, salad and chicken and drank lots of coffee and water and the weigh started to disappear and people finally started to like WHO i was, the new skinny girl, everyone was happy for me. People did not know that deep down inside of me was a woman that was bitter and mad at so many people.

 In 2008 I was so skinny people started to get concern (really!!!?????) I would get questions and comments like: "are you doing drugs?" "are you loosing weight to get him back?" "you should stop loosing weight your BUTT is gone" and these made me even angrier these were the same people that called me FAT! like really people get off my back! I WAS 125 lbs!

 In less than 6 months I had lost almost 100lbs, I was anemic, starving, emotionally gone I was a zombie acting like i was happy but in reality i was dying inside and that's when GOD gave me a series of wake up calls:

 NUMBER ONE: On January 25th 2008 my youngest daughter (it was her first birthday) had a Complex Febrile Seizure and was Unresponsive for 3 long days laying in a bed of ice to keep her temp from going up her temp was at 107, the doctors had no clue if she was going to make it, everyone around me was praying and i was busy blaming her dad for leaving us, i felt we were being punished.

NUMBER TWO: In December of the same year my oldest daughter was really sick and loosing a lot of weight, I remember calling my cousin one day and saying to her "They think Ashley has Leukemia, can you gather the family and let them know in case we need a Bone Marrow transplant". When the test results came back it turned out not to be Leukemia but she was still sick and for months the doctors couldn't figure out what i was wrong with her until her final diagnosis was Addison's Disease, i went online to research about this and the first website i came across was a memorial site and there was a story about a 16 year old girl that had past away from the illness and then i remember her doctor saying the condition was rare in kids and they barely made it to their teen years, I cried for months!

NUMBER THREE: with all of this going on I stopped dieting and the weight started coming back but i was still "happy" not being FAT, I was 140lbs when the worst thing I've experience happened at this point our condo was in foreclosure our boiler was broken so i resorted to my Dominican survival mode and started to boil water for my girls to take a bath; one day i was bringing the water up the stairs in a pressure cooker, it was boiling hot and i tripped all the water splashed in my face, arm and back; it hurt badly but my daughters were at the top of the stairs and i didn't want to freak them out so i did not cry, I grabbed my girls and rushed to the hospital (not sure why i didn't call 911) when i got there they looked at me and went to panic mode, I had 2nd degree burns and i looked like a monster from one of those scary movies. At the end of all the Morphine treatments and pills i had manage to gained another 50lbs HOWEVER i was a different woman less angry and more thankful for God's wake up call, I was still struggling with weight but not as much!

Thru it all i have never lost my faith in GOD, i question WHY, many times!! I thank him for making me strong enough to survive all his test. Everyone kept telling me i was Bewitched (me hicieron BRUJERIA) but when you have an unbreakable faith like mine no evil in this world can harm you.  

This story is true to its entirety so God is my witness!

I'm a product of GOD and it took me a while to find myself and I'm sure there are many other things to come but my faith will guide me thru them. Never give up!

The pictures below shows how much damaged i did to myself.


 

Just when the caterpillar thought it was over..........


Here goes nothing....I was scared to show this progress but part of my personal development is to stop being ashamed of my weight and how others see me...so tadaaaaaaaaaaaaaa my two week progress T25, shakeology and eating healthy...I was comfortable at 200lbs for a long time and then i gained 22lbs in a matter of 4 months because of the medication...and that's when i hit rock bottom...My coach encourage me me to share this and as i said this morning in a post this to me means getting a A++ I feel liberated, I feel like crying because I was afraid of so much for so long and mostly had to do with what people thought of my appearance!...I'M NO LONGER IN FEAR OF THE WORLD! I choose to embrace my journey with God, my health & Fitness.

Focus T25 Week 3 Day 1


Holaaaaa is mondayyyyy!!!! Woohoooo!! So, I had a ok weekend nothing major really happened,I went to the city and kept thinking how wonderful it will be if i had a CHIMI or a MOFONGO! OMG!! I would close my eyes and picture myself stuffing my face to some delicious but very fattening dominican cuisine but i was strong super strong and and just ate mangos and coconut! LOL hey! the thought was actually better i closed my eyes and pictured myself at the beach con un coco de agua! Anyway! I'm super excited about my two week progress, i do have a picture but i've decided to save it for my end result post. Becoming a Beachbody Coach has really changed the way i think and feel about so many things, before i started my journey i would see a heavy set person and think like the rest of the world ("omg he/she is so fat, poor thing") But i was FAT too so WTH. Now i feel like reaching out, like hey i can help you, i mean i know i just started this, but my journey so far has been amazing and I know that this is my purpose to help others, I've always wanted too help others but i didn't know it was my true calling. This week will be amazing, i can already feel the JOY! hasta luego!

Wednesday, July 10, 2013

My very first challenge group! Starts August 5th...Join me!


Need to loose a few pounds and never find them??? I know how you can get rid of them for good!... I'm looking for 5 motivated individuals to join my challenge group..All you need is 25 minutes a day, 5 days a week and replace one meal a day with ‪#‎Shakeology‬. I will help you with the rest! My challenge group begins August 5th. Inbox for more details! Is never to late to get a sexier, healthier body!

Focus T25 week 2 day 3

So! i barely made it thru my workout today in the last 5minutes my legs felt like cement, i was struggling to move them thank god it was only 25mins but seriously Shaun T has gone mad BUT I LOVE IT!...



Tuesday, July 9, 2013

Why i decided to become a Beachbody coach

Here is the main reason why i became a Team Beachbody Coach.

I missed my workout yesterday so i did double today my legs are on fire!!

I have been drinking Shakeology ON and OFF for almost a year, then my doctor asked my top stop it because she didn't know what was in it...I DIDN'T LISTEN because i didn't know what was on the pain meds anyway and they were making me FAT!




Sunday, July 7, 2013

My thoughts on Vanilla Shakeology®

I must admit i was addicted to the Chocolate Shakeology® until the Vanilla flavor came out, oh my god! it is delicious! If you are Dominican than you know what a Morirsoñando(die-dreaming) is and Yes! you can make it with the Vanilla Shakeology® it is ahhhhhmazing!! I also drink it with Almond milk and it taste like Dominican Avena, again it is ahhhhmazing!! Shakeology® has changed me, i feel energized, my tummy is not bloated, i don't have heartburn and just feel like myself again THANK GOD!! I thought i was turning into an Alien, i hated everything around me and i was tired, miserable and gaining weight. I felt like a balloon like someone was pumping air into me, every day i was fatter! Thanks DOC! and say that because the Doctor kept giving me medication for my pain even when i told her i gained 20lbs in 3 months like really! So i gave up my medication and became a faithful Shakeology® drinker! Click to order Shakeology

T25 Double Friday Day 5

So i took Saturday off honestly i needed a break, my emotional state is not the greatest but i keep pushing myself!...I got caught up with my team today I did double Friday on a Sunday! :) I must say i felt like i was dying in the middle of it, i wanted to quit but Shaun T kept saying come on you can do this! and i did yeiiiiii!! I'm so happy i decided to this workout is only 25 minutes but it will make you sweat like a pig. I've been drinking my Shakeology 30 minutes before my workouts and i find that it gives me strength so i will continue to do so for the next five weeks unless of course i get sick. I'm down 6lbs this week so I'm super, super happy!! I haven't had any pain medication for my Fibromyalgia which is awesome! I've had some pain in my right arm but I've managed without medication the doc said i have arthritis in that arm.(Whatever)lol Anyway...I wish i could tell you how much i weight but im keeping that a secret until the end of my 90 days! I have to! I'm actually afraid to tell people how i weight because i don't look it but my butt alone is like 50lbs...Dominican butts!! Can you see the sweat!