Sooo I didn't look at my schedule and did the wrong workout today but it was awesome!!...
25 minutes of pure craziness!! Love it!
UPDATE-
The
energy i have today is unbelievable in just two weeks I've changed my
pain medication from morning and night to as needed, I've lost 4lbs with
a proper diet and Shakeology®.
In addition I'm amazed that I've survived Focus T25 with Shaun T for
three days in a row without feeling severe pain or quitting ( i have
insanity for almost two years and quit at the first workout a few
times). These are just the first signs of what i have envision for
myself a Healthy Body, Mind and Soul! and amazingly my mental fog is
better!...sometimes i would forget simple things like my birthday or my
girls name ( i will call them by each others name lol)
http://youtu.be/Jq2wLxY95Js
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